How to reduce LDL colostrol?

Yesterday i check my lipid profile... my total colostrol level is 233 ... and my ldl colostrol 172... how to reduce ldl colostrol.It is usefull for garlic, green tea anything reducing LDL...?

Homeopathic Treatment for Curing High Cholesterol Levels: -
1.PHYTOLACCA 30X
2.PHOSPHORUS 30X
3.CHOLESTERINUM 30X
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.

Take Care and God Bless!

Oatmeal, you can lower it 30 point in 30 days. You have seen the commercials. Well, haven't you?

This will work, Guarnteed.

1. Cut out all saturated and trans fats from your diet.

2. Do not eat foods high in cholesterol.

3. Eat more carrots, clinical testing has proven that those who eat more carrots have lower cholesterol levels.

4. Take an omega fatty acid suplament (no more then 3 grams a day) and make sure it contains all of the following: dha, epa, vitamin e, ala

5. Exercise, do more cardio.

6. Lose some weight, if you are overweight.

7. Eat more fiber

89. Cut out refined sugar from your diet. If you must have sugar use splenda in moderation or eat something thats already sweet -- naturally.

cherios and 100% grape juice. I have high cholesterol and I included these in my diet every day for 6 months and my cholesterol is now normal.

Why the HELL would you want to reduce LDL???

http://www.lowcarbmuscle.com/forums/show...

http://www.ravnskov.nu/cholesterol.htm

http://www.ravnskov.nu/myth8.htm

The FACT that coronary atherosclerosis gets worse JUST AS FASTER IF NOT FASTER when cholesterol goes DOWN as when it goes up, the OPPOSITE OF EXPOSURE RESPONSE, should have led scientists to question the whole Cholesterol Theory , BUT no one did.

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