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What are the ways to reduce ldl cholesterol? |
since long one year I could not keep my ldl choleserol level in contol because of which i am facing health problems To cut down cholestrol(LDL) is physical, diet control, stress avoidance. You better take veg diet, and fiber diet. If it's too high consult your doctor to put you on minor dose of statins. Lower your intake of saturated fats and trans fats. In addition, increase your intake of HDL cholesterols. whole grains, fruits especially berries , vegetables, salmon, sardines, anchovies, greek olives, oatmeal standard-dose pravastatin (Pravachol) and high-dose atorvastatin (Lipitor) were studied and the standard lowered LDL to about 92 mg/dl on average. High lowered LDL to about 62 mg/dl on average. Adding Zetia to your atorvastatin has also been researched and proven to help. Hope this helps a little |
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