My LDL cholestrol is 194, HDL is 55 Totl Cholestrol is 280. Can anybody suggest me how to reduce LDL without .

medicines.

OATMEAL...period...

"Oatmeal, a rich source of dietary fiber, has been discovered to lower cholesterol levels in over 40 separate research studies. It is thought that the oat fibers mix with cholesterol in the small intestine and carry the cholesterol out of the body instead of it being absorbed into the blood. The Food and Drug Administration is also convinced---oatmeal was the first food to carry the distinction on its label to lower cholesterol levels."

you can correct the ldl and hdl ratio by taking omega 3 fatty acid food supplements regularly

total cholesterol is too high ldl is too high HDL is at acceptable levels.Take Omega 3 fatty oils more, eat fish wheat, fibrous food. Eat spinach and your HDL will go higher and thereby destroying the LDL. Drink plenty of water. Take Almonds in moderation, wallnuts too.

To reduce cholesterol in your blood, eat foods low in saturated fat, trans fat and cholesterol. Lose weight if you need to and exercise for a total of at least 30 minutes on most or all days of the week. ( Even though you don't want to take medicine) Some- times changing your diet isn't enough

only by yoga.no medicine just prevention will add

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