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My ldl is high but not triglycerides. what food lowers ldl?


My ldl is high but not triglycerides. what food lowers ldl?

Eat:
oatmeal
brown rice
apples
grapes
beans
onions/garlic
stanol or sterol margarines
bison
chocolate (dark)

Never eat:
liver
butter
poultry skin
dark meat
margarine w/ trans fat
lamb
frankfurters
whole milk products
coconut
eggs (yolks)
unfiltered coffee

Worry about triglycerides and ignore cholesterol/ It is a fact that cholesterol has NO CONNECTION to heart health. Patients have more heart problems from statin drugs than cholesterol. Cholesterol is a myth worth billions.

Nuts can lower LDL cholesterol... about 50-100mg a day, such as almonds.
25g of soya a day can also help.

Avoid stuff high in cholesterol. Depending on how high it is perhaps you should consider taking a statin, ask your doctor.

For God's sake, go peddle your garbage elsewhere, the people (probably just one person with different Yahoo names) above me - given that 2 of them refer to the same "source".

Listen ; there is known proof that food is only 15% of your cholestreol problem so if your worried about your LDL you need to maintain this high LDL with the assistence of a good Doc,get a good book on this and study study study."knowledge is power" do you even know what are triglycerides and what they do for ya?

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