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How to Reduce LDL Cholestrol without medication?


How to Reduce LDL Cholestrol without medication?

Take over the counter niacine, it lowers the LDL and elevates the HDL. It really works, I use it, and my LDL was abnormal.

5-minute oatmeal 2-3 times a week, omega-3 either in salmon, tuna or supplement form, an overall low glycemic carbohydrate diet.

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