How can Ilower LDL cholesterol?

Use the link below to read about lowering your cholesterol without using medications.

eat healthy, it makes a huge difference. I worked as a weight-loss counselor and nutritionist. one client went from 156 to 103 overall and 126 to 90 for LDL in three weeks. if you would like i can set you up with a eating plan, just email me.

Low fat, low cholesterol diet. Eat fiber, exercise, and drink plenty of water. Garlic and onions are an excellent way to lower cholesterol. Maintain proper weight. get adequate rest. Diet and excecise is key. Also, use olive oil or saflower oils instead of fatty oils. Routine checkups will guide you to best health. Get labs and exams at least once a year. To remember to do so, on your birthday scheduale a physical exam, annually. Best of health!

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