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My cholesterol LDL's are good (71),but my HDL's are too low (36) and my tris are way too high (283),help!!1 |
My doctor has me on Triamterene already,is there some kind of diet that I can go on to improve my numbers even more? I'm five foot seven and weigh 190. My chest is forty two inches and my waist is thirty seven. I try to lift weights at least once a week. I walk at least twice a week. your doctor needs to answer these questions -not Yahoo. your trigs ARE high. You can try cutting back on sugar, sweets, and white breads. There are med to lower your trig levels (Tricor for one, but needs a prescription). You should also talk to your Dr about getting a FBS (fasting blood sugar level) and HbA1C (hemoglobin). Sometimes when your trigs are high they can indicate a problem such as diabetes. Hope that helps... ( try diet first, recheck labs).... Eat more fish, especially fatty fishes like salmon to raise that HDL. You can also take fish oil supplements. |
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LDL brings cholesterol from the liver to the rest of the body (bad if too much LDL -- deposits in blood vessels leading to plaques and blockage, deadly if in the heart), while HDL brings choles... general rules about our body lipids count: -LDL less than 100 -HDL more than 40 (male),more than 45 (females) -TG less than 150 note: -Total body lipids/total cholesterol = (( LDL+TG ))... Perfect timing! I just had some blood work done, and cholesteral wasd just slightly high, but my LDL was too high. The dr increased my chol. meds, and said to exercise. Exercise does wonders,. ... Above 200 count is considered moderatly unhealthly, but anythign about 300 is dangerously high and action should be taken (diet, exercise and possibly medication) to reduce it. ...Yes, it does. Colpo is, well, in error. ...Homeopathic Treatment for Curing High Cholesterol Levels (without any side effects or complications) : - 1.PHYTOLACCA DECANDRA 30X 2.PHOSPHORUS 30X 3.CHOLESTERINUM 30X Three Drops Each in a s... Very simply put...animal fats are the highest single source of LDL. Oils such as rapeseed oil and olive oil are rich in HDL. Oily fish such as mackerel will take down triglycerides ...The only way to lower cholesterol is to take statins and this only a doctor can prescribe. ... |
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