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Which food contain LDL? (Low Density lipoprotein)?


Please do not talk to me about HDL. Do not use chemical terms such as triglycerides etc... tell us (the yahoo answer family) this oil (name) contains hdl or this meat, what ever. Use names of items that we use daily to cook or eat. Thank you indeed.

Very simply put...animal fats are the highest single source of LDL.
Oils such as rapeseed oil and olive oil are rich in HDL.
Oily fish such as mackerel will take down triglycerides

The fat on and in the meat, contains the LDL Report It

LDL isnt in any foods, its produced by your body from the fat and cholesterol in foods

Animal fats contain the LDL's. Cut the fat man....

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