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Kyphosis caused by a compression fracture? |
ok, so two months ago,i broke two vertebrae in my thoracic spine. T7&T9 to be exact. i'm 14 years old. my Orthopedic doctor says that i have mild kyphosis that measures 44 degrees... and that really worries me. i am now wearing a TSLO back brace that i was put into on the second day at the hospital where i was taken care at. Your surgeon would be a good place to start asking these questions. However, there are some things you can do to help minimize and prevent future thoracic problems. Posture is probably the #1 problem. Sitting up tall in your seat (ideally if someone looked at you from the side, your ear, shoulder and hip would be in a straight vertical line), and avoiding slouching as much as possible will help. Also, some light strengthening exercises of the muscles of the thoracic spine and shoulders will help maintain the posture. Exercises like seated rows, bent over flys, pulldowns, etc. Also some stretching of the chest muscles will help as they tend to tighten up as you slouch forward. Again, these are merely suggestions and you should consult with your surgeon before you try anything. |
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... I don't have this problem myself, but many of my patients do. Chiropractic adjustments most likely will be very beneficial. Monthly or even bi-weekly massages should help as well. Taking yo... You mentioned thinking "surgery being my only option". Have you tried structural integration methods like Hellerwork or Rolfing? It's hard to say exactly how much these methods co... Go to an Orthopedic Doctor and follow their advice. Do you really expect to find a cure here? GOOD LUCK! ...I'm not surprise you are having pain with all of these conditions. I think you should try having physical therapy which includes deep tissue massage on a regular basis. That would do a great... ... It depends if you have a true kyphosis or not. A medically defined kyphosis is an actual curvature forward of the spinal column and is detected on X-ray. It is distinct from slouching which is much... Just to clarify- scoliosis doesn't cause slouching. The curvature caused by scoliosis is side-to-side (as the spine should appear straight when viewed directly from the back) not front to back... |
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