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How do I fix my posture so that I don't get kyphosis? |
I swim as a sporting activity on a team but my grandfather who is a doctor warned me about my back. I slouch sometimes, when writing at school or while on the computer, but I really am scared because I don't want to have back problems when I am older. Can you give me any tips on how to have better standing and sitting posture? I would really appreciate a answer from a trained professional or doctor! Thanks alot for helping!! I will give the best answer the highest rating. I am a male and a teenager, if that helps. You don't say how old you are or if you're male or female. Women can get some posture improving straps that attach to a bra. Guys need a complete harness system. Weighted traction helps (check with a chiropractor). If this is a really longstanding slouch issue, you may need some Rolfing to reeducate the muscles along with strengthening exercises. |
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My friend had this, and went for sergery for it. She said it helped her alot, but the pain never completely goes away. I want to also point out that my friend does not do every thing the doct... awww! see a doc about growth hormone injections. I am not sure if they work for your condition but atleast you will know whats available for you! All the best! :-) ...I think surgery is about the only answer but be very sure you have a good doctor for the surgery. Here are some good links: ... I don't know but you should research it on the internet. Also i'm sure exercise does help it. ...Kyphosis can be congenital or acquired. Ways is which it can be acquired are through developmental trauma, metabolic disorders, vertebral compression fractures, arthritis, scoliosis, Scheuermann&#... Possibly separate, because one could be the cause of the other. ...First , severe back pain in 15 year olds is not a common thing. The primary reason for back pain in someone your age is posture, but it is only painful during the posture and never severe....You&#... There are two types of doctors that would help with this problem. One is an orthopedic doctor and the other is a chiropractor. I've enclosed a link where you can find a chiropractor in your... |
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