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Skipping? Causes knee injuries??


I love to skip. but i have heard that it can cause knee injuries. Will knee problems occurr later in life if i keep skipping?

Do so on a soft surface like a lawn or a carpet.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

hahahaha.

is this a serious question?

if it is, then my advice is..

skip a way.
live in the moment. :]

What is the alternative? Sit home on the sofa and eat cake. What kind of boring life would you have if you couldn't skip once in a while?

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