How to loose weight without much running? (i have knee injuries )?

Walking is a great way. Changing your diet of course. Try drinking more water, it really helps shed the weight off and keep it off. Sit ups are wonderful for working your abs. I know a lot of people, men especially, really don't like Pilates but it's a great way to loose weight and build muscle tone. Good Luck.

Walking. If you are able to walk comfortably for 30 minutes a day, then do it.

Sit ups. I don't think they put much strain on the knees.

Diet, of course as well.

try this: don't eat as much required. eat 3/4th of your requirement. but don't miss meals. avoid carbohydrates. i think it will work.

My father has bad knees. The doctor told him to do a lot of swimming. He can also do some bicycling. You dont have to run to lose weight. You could probably do some pilates too.

Any aerobic exercise.

Bicycling, workout with light weights (1-5 pounds), Aerobic Dance, Cross Country Skiing, In-line Skating, Fitness Walking, Jumping Rope, Swimming

Any exercise that gets your heart rate up for 20-60 minutes.

i swim 5-6 days a week, and i notice all types of injured/obese people swimming; it's easy on the body. they even have water aerobics where you strap on a floatation device around your waist, and follow an instructor's movements.

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　　Lactose Intolerance 　　Laboratory Tests 　　Kyphosis 　　Knee Replacement 　　Knee Disorders 　　Knee Injuries 　　Klinefelter Syndrome 　　Kidney Transplantation 　　Kidney Stones 　　Kidney Infections 　　Kidney Failure 　　Kidney Diseases

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