If possible, see if you can start adjusting your internal time clock to PST while you're over there by going to bed earlier and getting up earlier. You'll be closer to your time zone whe...

Surround yourself with people who will keep you awake until it's nighttime at the new destination. Just don't lounge around in bed or on the couch cause you'll end up falling asleep....

ok just have 2 stay in the sun and yea somehow its suppose to work not sure but yer

Drink lots of fluids (lots of water), get as much sleep as you can, when you can, even when you're not tired. Hope I didn't state the obvious... Oh, and if you're really sleepy, ma...

I swear by this book listed below: I've used it a lot and I used to travel around the world by plane twice a year, meaning I would literally circle the globe in my travels. It was hell but ...

Because the plane is pressurized it can create digestive upset, although usually only if you eat while on the plane. Pilots try not to eat while in the air because it can make them feel ill. I no...

Probably something you ate is just going through your system. You'll be fine.

Staying awake one night and going to bed early the next isn't going to help you unless it becomes a habit. The very best way for someone like you to get into a good sleep pattern is to ge...

Have you had a CT scan? It's possible that you could have a tumor somewhere.

Anytime you disrupt your normal schedule of eating and sleeping as with jetlag it is a normal body reaction to the change to feel somewhat depressed until you adjust to a new time. As for the nause...

Exercise and eat right. Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food. Eat a 1200 -1400 calorie diet, and exercise one hour a day fo...

Sounds like it might just be the flu. Each strain of the flu is different so every time a kid gets it it wont be the same. Plus, if it was anything more serious, like strep throat or mono the schoo...

Melatonin is a natural hormone produced by the pineal gland located in the center of the brain. Its secretion is inhibited by light and stimulated by darkness. Therefore, melatonin production peaks...

See if you can get some "melatonin" tablets from the chemist or health food shop. It is the perfect solution for you.

I suggest trying all natural EZ Gest. It's a multi-enzyme formula which alleviates belching, bloating, cramps and flatulence which often times can be caused by dairy products and gas-producin...