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Jet lag can it last for 2-3 days? |
can you have jet lag on a and half hour flight? yeah i think so my friend came to england from malaysia an she had jet lag for a week! how long was the flight?? jet lag can last a week.. i remember it did for me when i went to the uk.. but that flight was 24 and a half hours... when i went from canada to new zealand the time difference was 6 hours.. so i'd go to sleep around 6pm and wake up at 3am.. but no that wouldn't really happen on an hour's time difference. it lasted almost 2 weeks for me i believe |
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hot bath,hot milk and honey,hot bed nite nite. ...I Find that preparing for sleep is just as important as sleeping.A Hot soak in the tub or Shower.Followed by a Dark room. Eat at least 3 hours before you sleep. Even if you are not tired,the lyin... Seriously? Jet lag is when your body thinks its one time of the day and its actually another (due to the time difference in the country you go to), don't believe anyone who tells you otherwise... When traveling across a number of time zones, the body clock goes out of sync with the destination time, and so it experiences daylight and darkness contrary to the rhythms to which it has grown ac... being tired after a flight, usually due to time zone changes, and lost sleep. ...You feel tired due to the fact that you traveled to a different time zone and your body clock doesn't adjust to it. ...Unfortunately the only way through this is to force yourself up until 10 pm it's hard i know i'm in the same boat as i've just came off night shift, but go out for a jog and have a s... sleep ... |
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