|
|
| *Home>>>Jet Lag |
What does Jet Lag mean? |
What does Jet Lag mean? being tired after a flight, usually due to time zone changes, and lost sleep. its a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. Jet lag refers to the tired feeling after you travel somewhere a long distance away. Usually you are in a different time zone and everything is all screwed up plus you are tired just from the hassle of traveling. Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the "light/dark" cycle that entrains the body's circadian rhythm. It can be exacerbated by environmental factors. |
| Tags |
| Kidney Cancer Kernicterus Keloids Kawasaki Disease Juvenile Diabetes Jock Itch Jet Lag Jaundice Itching Irritable Bowel Syndrome Irregular Heartbeat Iron |
| Related information |
You feel tired due to the fact that you traveled to a different time zone and your body clock doesn't adjust to it. ...Unfortunately the only way through this is to force yourself up until 10 pm it's hard i know i'm in the same boat as i've just came off night shift, but go out for a jog and have a s... sleep ...As you are flying I suggest you ask for water as much as possible. When you are on a long flight the cockpit air dehydrates you. You must rehydrate yourself with water. When you travel in busine... It takes one day to recover for each time zone you went through. Best thing is to take a tranquilizer... maybe half of one. It may be enough to get you to sleep. Don't take a sleeping pill. Th... I had this problem flying from the UK to New Zealand...24hour flight! Change you clock straight away so you are on the time of the place where you land. Drink heaps of water (and avoid alcohol) on... Curious, Work out one evening Pacific time and take 2 pills of Melatonin after dinner. You should start getting your sleep cycle back. Melatonin is a natural supplement available in stores li... Simple prevention can be good sleep aboard, and adequate intake of fluids (without coffee or alcohol) to reduce the effects of dehydration on the body, caused by the dry air at altitude and the int... |
Categories--Copyright/IP Policy--Contact Webmaster |