|
|
| *Home>>>Jet Lag |
Any cure for jet lag? |
It's almost 2.00 am and I have to work in 4 hours. This jet lag is killing me. Any suggestions? It takes one day to recover for each time zone you went through. Best thing is to take a tranquilizer... maybe half of one. It may be enough to get you to sleep. Don't take a sleeping pill. They'll knock you out for eight hours. Power napping! Set your alarm,sleep for as long as you can and let the alarm wake you up. If you repeat this your body will get use to it.It's a trick I learned in the service and still use. sleep |
| Tags |
| Kidney Cancer Kernicterus Keloids Kawasaki Disease Juvenile Diabetes Jock Itch Jet Lag Jaundice Itching Irritable Bowel Syndrome Irregular Heartbeat Iron |
| Related information |
I had this problem flying from the UK to New Zealand...24hour flight! Change you clock straight away so you are on the time of the place where you land. Drink heaps of water (and avoid alcohol) on... Curious, Work out one evening Pacific time and take 2 pills of Melatonin after dinner. You should start getting your sleep cycle back. Melatonin is a natural supplement available in stores li... Simple prevention can be good sleep aboard, and adequate intake of fluids (without coffee or alcohol) to reduce the effects of dehydration on the body, caused by the dry air at altitude and the int... Try to adjust to the timings there, as hard as that may seem right now. If it is not night there, then don't sleep. You have to adapt to the timings, that's the only way you'll be... Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered d... You need to force yourself to stay up through the day, and go to bed at the normal bed-time at your current location. That will be hard at first, but it will minimize the jetlag ...Your jet lag will go in a few days, it always takes time for your body to adjust to time and being tierd,try to relax more drink plenty off fluids and go to bed early. ...British Airways has a scientist working for them that did a study about reducing jet lag. There' s a link on the BA site where you can type in your home timezone and the timezone of your dest... |
Categories--Copyright/IP Policy--Contact Webmaster |