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I Have Jet Lag.. help? |
so i wen to australia for like 18 days i can back july 19 but i still have not gotton back to california time ...i go to sleep at 4 or 5 AM here which is like 10 or 11pm there and i don't wake up till like 1 pm or 3pm the next day which is of course like in the Ams in Australia I start School next week so i really need to get adjusted..i've tryed everything staying up all night sleeping 2 hours the next day then getting up ..but it seems no matter how tired i am i can't go to sleep untill my body is ready so any help is greatly appreciated Curious, Hmmm, that is a tough one. I was going to suggest staying up all night but you have already tried that. I went to Greece for two weeks and I know what you are going through. However, about a week after my trip I was back into the normal time here in Ohio. I guess it is just going to take time to adjust. Sorry that I didn't help much but hang in there and i'm sure school won't be too much of a bother. You'll adjust soon! ohh its gonna take some times befor you go back to normal you dont have to worry about it im sure youll get adjusted back to cali time i had that happend to me before it took me about 3to 4 weeks ... |
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Simple prevention can be good sleep aboard, and adequate intake of fluids (without coffee or alcohol) to reduce the effects of dehydration on the body, caused by the dry air at altitude and the int... Try to adjust to the timings there, as hard as that may seem right now. If it is not night there, then don't sleep. You have to adapt to the timings, that's the only way you'll be... Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered d... You need to force yourself to stay up through the day, and go to bed at the normal bed-time at your current location. That will be hard at first, but it will minimize the jetlag ...Your jet lag will go in a few days, it always takes time for your body to adjust to time and being tierd,try to relax more drink plenty off fluids and go to bed early. ...British Airways has a scientist working for them that did a study about reducing jet lag. There' s a link on the BA site where you can type in your home timezone and the timezone of your dest... Ater a jetlag, it's the best to get used to the rythm of the place you're residing in, so try to stay awake til 9 or so ...Spend time in the afternoon sun. It will reset your biological clock. Also, before travelling, try to somewhat adjust your sleeping pattern. Healthy air travelling tips, such as staying hydrated, n... |
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