How can i overcome jet lag?

ok this summer i am going to be on and off of planes for like 4 weeks in a row! i live in north texas. im going to north carolina for a week, then coming home for 1 day, during which i will clean clothes and re-pack like crazy and then i will be traveling to south africa (from dfw airport, not north carolina) and i will be traveling all over south africa during my 2 weeks there. then i come back to north texas for 2 days and leave for carbondale, indiana on a bus. how can i make sure that i have energy for all of these trips???? help!!

You need to force yourself to stay up through the day, and go to bed at the normal bed-time at your current location. That will be hard at first, but it will minimize the jetlag

red bull or coffee!

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