|
|
| *Home>>>Jet Lag |
I've got sum jet lag frm mii hols, ne way of gettin rid of it? |
I've got sum jet lag frm mii hols, ne way of gettin rid of it? Your jet lag will go in a few days, it always takes time for your body to adjust to time and being tierd,try to relax more drink plenty off fluids and go to bed early. Hydrate . Drink a lot of fluids. sex yes take a uk break next time sleep! |
| Tags |
| Kidney Cancer Kernicterus Keloids Kawasaki Disease Juvenile Diabetes Jock Itch Jet Lag Jaundice Itching Irritable Bowel Syndrome Irregular Heartbeat Iron |
| Related information |
British Airways has a scientist working for them that did a study about reducing jet lag. There' s a link on the BA site where you can type in your home timezone and the timezone of your dest... Ater a jetlag, it's the best to get used to the rythm of the place you're residing in, so try to stay awake til 9 or so ...Spend time in the afternoon sun. It will reset your biological clock. Also, before travelling, try to somewhat adjust your sleeping pattern. Healthy air travelling tips, such as staying hydrated, n... I go to Taiwan from time to time. The best way for me to adjust the timezone (there are 13 hour difference between there and here, I am not gonna take 13 days to adjust it) is trying to change my ... stay awake until the local bedtime and then go to bed and get up like you normally would. This should get you on the local timetable in no time. ...Honestly, I never get jet lag, so I wouldn't know. Sorry! :) ...DURING YOUR FLIGHT As soon as you board, change your watch to the present time at your destination and try to eat and sleep by that time. Drink lots of fluids to fight dehydration which can retar... If possible, see if you can start adjusting your internal time clock to PST while you're over there by going to bed earlier and getting up earlier. You'll be closer to your time zone whe... |
Categories--Copyright/IP Policy--Contact Webmaster |