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I've got jet lag - didn't sleep on the flight, and only got 4 hours the night before - fight, or sleep? |
my eyes are swimming in my head. the idea of staying up til 8 or 9 or 11 is a horror to me at the moment. Ater a jetlag, it's the best to get used to the rythm of the place you're residing in, so try to stay awake til 9 or so ERM...sleep???What do you think! Go to bed! you get jet lag if you fly east to west or west to east most people aren't affected unless its like a 5 or 6 hour time difference Sleep. Just sleep when you're tired. It took me about a week to recover from jet lag, every time I laid down I fell asleep. Sleep is the easier way to recover. |
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Spend time in the afternoon sun. It will reset your biological clock. Also, before travelling, try to somewhat adjust your sleeping pattern. Healthy air travelling tips, such as staying hydrated, n... I go to Taiwan from time to time. The best way for me to adjust the timezone (there are 13 hour difference between there and here, I am not gonna take 13 days to adjust it) is trying to change my ... stay awake until the local bedtime and then go to bed and get up like you normally would. This should get you on the local timetable in no time. ...Honestly, I never get jet lag, so I wouldn't know. Sorry! :) ...DURING YOUR FLIGHT As soon as you board, change your watch to the present time at your destination and try to eat and sleep by that time. Drink lots of fluids to fight dehydration which can retar... If possible, see if you can start adjusting your internal time clock to PST while you're over there by going to bed earlier and getting up earlier. You'll be closer to your time zone whe... I dont know but I had the same problem when I went to Israel. I didnt really have too much of a problem going there. but when I got back home to New York thats when I had the problem. To tell the t... Surround yourself with people who will keep you awake until it's nighttime at the new destination. Just don't lounge around in bed or on the couch cause you'll end up falling asleep.... |
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