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How does one shrug off jet lag in the quickest possible time? |
How does one shrug off jet lag in the quickest possible time? stay awake until the local bedtime and then go to bed and get up like you normally would. This should get you on the local timetable in no time. have a nap then get to normal life I try to keep up with the time in the new time zone. Turn in early (new time zone). But it takes 1 hour of jet lag a day to adjust. I heard one way is to get out in the sun - this helps your body readjust its clock to match the new time zone |
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Honestly, I never get jet lag, so I wouldn't know. Sorry! :) ...DURING YOUR FLIGHT As soon as you board, change your watch to the present time at your destination and try to eat and sleep by that time. Drink lots of fluids to fight dehydration which can retar... If possible, see if you can start adjusting your internal time clock to PST while you're over there by going to bed earlier and getting up earlier. You'll be closer to your time zone whe... I dont know but I had the same problem when I went to Israel. I didnt really have too much of a problem going there. but when I got back home to New York thats when I had the problem. To tell the t... Surround yourself with people who will keep you awake until it's nighttime at the new destination. Just don't lounge around in bed or on the couch cause you'll end up falling asleep.... Hello, A colleague of mine put together a page on mahalo.com called How to Overcome Jet Lag: ... ok just have 2 stay in the sun and yea somehow its suppose to work not sure but yer ...(((helloworld)))) I've missed you!! I hope you had a great vacation!! My life is upside down right now-- I cannot get internet at home. Hopefully, that will change soon... Anyway-- ju... |
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