What is the best remedy for jet lag?

Surround yourself with people who will keep you awake until it's nighttime at the new destination. Just don't lounge around in bed or on the couch cause you'll end up falling asleep. Keep yourself busy so you won't have time to think about being tired.

stay up a full day (even if it is hard) then go to sleep around 9 or 10 local time. in the morning you should be good to go.

Acupuncture is the best way to remedy jet lag.
Find a good doctor who can help.
Good luck!

My friend Ambien.

Change to the destination hour before getting on the plane, then force yourself through out the flight to your new hour, even when others around you are sleeping or awake. Get yourself a sleep mask and ear plugs for the flight.

Tags

　　Kidney Cancer 　　Kernicterus 　　Keloids 　　Kawasaki Disease 　　Juvenile Diabetes 　　Jock Itch 　　Jet Lag 　　Jaundice 　　Itching 　　Irritable Bowel Syndrome 　　Irregular Heartbeat 　　Iron

Related information

Is there a cure for Jet Lag?

Hello, A colleague of mine put together a page on mahalo.com called How to Overcome Jet Lag: ...

How to get rid of jet lag???

ok just have 2 stay in the sun and yea somehow its suppose to work not sure but yer

...

Does anyone have any tips for overcoming jet lag after a 5 hour time difference?

(((helloworld)))) I've missed you!! I hope you had a great vacation!! My life is upside down right now-- I cannot get internet at home. Hopefully, that will change soon... Anyway-- ju...

What is the best way to prevent jet lag?

Drink lots of fluids (lots of water), get as much sleep as you can, when you can, even when you're not tired. Hope I didn't state the obvious... Oh, and if you're really sleepy, ma...

How do you avoid jet lag?

The only way is not to travel. Because your body clock is used to going to sleep and waking up at certain times. When you fly to different time zones your body is still used to the time at home, no...

How can I handle jet lag?

I swear by this book listed below: I've used it a lot and I used to travel around the world by plane twice a year, meaning I would literally circle the globe in my travels. It was hell but ...

Does exercising help fight jet lag problems?

I have found that exercising does help jet lag problems. It keeps your mind off being tired and get's you energized. Go for a jog, work out with a dvd (or video), or just keep yourself busy. G...

Is flying linked to digestive upset?

Because the plane is pressurized it can create digestive upset, although usually only if you eat while on the plane. Pilots try not to eat while in the air because it can make them feel ill. I no...