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How to get rid of jet lag??? |
I got back a week ago from Pakistan, and i adjusted to their time zone. They're 11 hours ahead of where I live, so if its night here, its morning there. Im usually tired between 5-7 PM, but I have to stay awake and study for my mid-terms! Do you have any tips on how to stay awake, besides caffeine. thnx in advance ok just have 2 stay in the sun and yea |
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| Kidney Cancer Kernicterus Keloids Kawasaki Disease Juvenile Diabetes Jock Itch Jet Lag Jaundice Itching Irritable Bowel Syndrome Irregular Heartbeat Iron |
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(((helloworld)))) I've missed you!! I hope you had a great vacation!! My life is upside down right now-- I cannot get internet at home. Hopefully, that will change soon... Anyway-- ju... Drink lots of fluids (lots of water), get as much sleep as you can, when you can, even when you're not tired. Hope I didn't state the obvious... Oh, and if you're really sleepy, ma... The only way is not to travel. Because your body clock is used to going to sleep and waking up at certain times. When you fly to different time zones your body is still used to the time at home, no... I swear by this book listed below: I've used it a lot and I used to travel around the world by plane twice a year, meaning I would literally circle the globe in my travels. It was hell but ... I have found that exercising does help jet lag problems. It keeps your mind off being tired and get's you energized. Go for a jog, work out with a dvd (or video), or just keep yourself busy. G... Because the plane is pressurized it can create digestive upset, although usually only if you eat while on the plane. Pilots try not to eat while in the air because it can make them feel ill. I no... Meditate before you sleep. Doing it for only a few minutes will help your mind become calm. ...Probably something you ate is just going through your system. You'll be fine. ... |
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