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Sleepsless in seatle.... or florida? |
well i got back from california a week ago and i still have TERRIABLE jet lag. no matter what i do i cant fall asleep! tylonol PM dosent even work. this is espically bad since i am currently in school. what should i do? Meditate before you sleep. Doing it for only a few minutes will help your mind become calm. |
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Probably something you ate is just going through your system. You'll be fine. ...Sounds like dehydration. Are you getting enough water? ...Staying awake one night and going to bed early the next isn't going to help you unless it becomes a habit. The very best way for someone like you to get into a good sleep pattern is to ge... I also feel that way. That's why to me, the best vacation is us vegging around the house, reading, watching tv, sleeping in etc. Travel these days (post 9/11) has become a pain in the a$$. Plu... Have you had a CT scan? It's possible that you could have a tumor somewhere. ...Geodon can aggravate, or even induce mania in bipolars so use with caution in bipolar where mania is a problem. Any medication that makes things worse could be caused by the side effects of that me... Anytime you disrupt your normal schedule of eating and sleeping as with jetlag it is a normal body reaction to the change to feel somewhat depressed until you adjust to a new time. As for the nause... Drink lots of water, and keep up good blood circulation ... |
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