Are there any preventative measures to avoid getting jet lag?

Exercise and eat right. Stay away from fried foods, and foods with high fat content. I.E no mcdonalds, burger king, or fast food. Eat a 1200 -1400 calorie diet, and exercise one hour a day fo...

It is from just sitting all day and watching the hum-drum of the traffic. Get some exercise and fresh air.

Sounds like it might just be the flu. Each strain of the flu is different so every time a kid gets it it wont be the same. Plus, if it was anything more serious, like strep throat or mono the schoo...

Don't do it! Your child has developing strategies to deal with such situations, don't go giving chemical stimuli which could result in problems with his/her own natural manufacturing of t...

Melatonin is a natural hormone produced by the pineal gland located in the center of the brain. Its secretion is inhibited by light and stimulated by darkness. Therefore, melatonin production peaks...

NONE You shouldn't even be able to get proper sleeping pills without a prescription. Only real option is to go to a herbal remedy store, try Holland & Barrett, and ask there.

See if you can get some "melatonin" tablets from the chemist or health food shop. It is the perfect solution for you.

It's kinda tough to change it quickly, but what most people normally do, is start going to bed about 1/2 to 1 hour earlier each night until you get to the time you need. Good luck.