How Do I Change My Sleeping Schedule??

heres the problem....it was a school holiday for 2 months....i used most of the time in games and internet....so i thought why not use the computer in the morning....i kept awake in the morning for 2 months...and kept getting a hang over in the afternoon.Now school's gonna start and i can't seem to sleep in the night....some people call this Jet Lag i presume right?? How Do I solve this habit of mine??

interesting hey dude...caps lock off...relax...

It's kinda tough to change it quickly, but what most people normally do, is start going to bed about 1/2 to 1 hour earlier each night until you get to the time you need. Good luck.

Start by getting a lot of outdoor light, or indoor if it's bad weather. Then go to bed earlier. It will take a few nights, but you'll make it.

Try benedryl or Kava-Kava before you go to sleep to help you fall asleep.

Or, you could try Melatonin to help regulate your sleep cycle.

I SUGGEST YOU PUT YOUR METH PIPE DOWN. THE HANG OVER IS YOU WAKING UP AND YOU ARE OUT OF ****. QUIT PEEKING OUT THE WINDOWS NO ONE CARES WHAT YOU DO. WORRY ABOUT WHERE YOU YOU CAN GET MORE SO YOU CAN SOLVE YOUR HABIT. SEE YOUR SORRY *** IN METROS MOST WANTED OR IN HELL GOOD BYE TWEEKER

Usually, the best solution, is to stay up all night long - then after 24 hours, go to sleep at a normal time, but then you must get up on time, no matter how tired you are. Do this for 2 days and you should be fine. Just remember, you will be tired a couple of days, but it's the quickest way to cure "jet lag"