Help with sleep trouble?

My problems started after I returned from America a week ago. At first I thought it was jet lag but now its far worse. I'm on the edge of paranoia and think scenes from 28 days later are gonna happen (I saw this 2 years ago but I think it has a connection), plus I'm generally nervous now, thinking I'm ill when I'm not, and I cannot go to sleep without watching a film or two/TV, or reading an entire book. I need noise in the background. I eventually fall asleep at like 3am when it gets light. I know I'm tired because my body is twitching now. I'm 13 and knackered...advice?

you need to learn to relax. that is what it is. your brain has to rest and then you can sleep but if you are thinking of this and that you can't rest. so the movie can help but you have to learn to sleep earlier say 7pm ad rest for one hour watching mabye tv and then letting mind rest and that takes training. there are doctors that can help if you need to and then it will help you wind down so you may need to see one.

Talk to your parents. Let them take you to a dr,sounds like it's more mental than anything. Good luck

It sounds like you've been on the gear, and are having delusions. Just relax, and have a cup of tea you nutcase, nothings going to happen....





any time soon...

well i think u shood relax a bit and talk 2 ur parenets if u dnt then u wont b able 2 work aswell in skool as u wood if u were ok gd luc:)

Sounds like you have Insomnia you should go to the doctor or it wont get better.

Oh thats a shame sweetheart you are far to young to be having those kinds of problems speak to your mum or someone you can trust you take care pet!! x

hi we have the problem i experience the same with your problem about sleeping its really happen to one person i suggest you not think any thing when you are going to sleep because thinking something makes your mind alive just relax you mind don't think anything and also drink a fresh before you sleep it help a lot okey..

I think you just need exercise. You can run or do something totally exhausting. You will find you will sleep like a baby at night.