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| Jet Lag |
| Is this normal.....? (about Jet Lag Symptoms) Please Help? |
Yes, I definitely get the symptoms of being very tired and feeling sick and hungry at the same time. Wikipedia says that symptoms include:
* Dehydration and loss of appetite
* Headaches and/o... |
| ? Best way to fight jet lag? |
Definitely Melatonin. Take 6-9 mg prior to going to bed in the new time zone and repeat that every night you are there.
As to diet, minimize protein prior to going to bed. It is harder to diges... |
| Melatonin therapy for jet lag? |
melatonin is effective at 3mg plus max on bottle, however its best to take it 2 hrs before flying ... |
| Jet lag for nearly a week? |
EACH PERSON ADJUSTS DIFFERNTLY! DON'T BE WORRIED, IT SHOULD PROB. WEAR OFF SOON ... |
| Dizzy, headaches, depressed, jet lag, etc.? |
Headaches can be caused by minor problems
like eyestrain, lack of coffee or more serious reasons
like head injury, brain tumors, encephalitis and
meningitis. Taking painkillers continuously c... |
| What is jet lag caused by? |
the people who fly short distances within the same time zone only get tired not have jet lag ...jet lag is when you fly some distance and change into different time zones for eg. you may fly out at... |
| Jet lag can it last for 2-3 days? |
yeah i think so my friend came to england from malaysia an she had jet lag for a week! ... |
| Jet lag??? |
hot bath,hot milk and honey,hot bed nite nite. ... |
| Jet Lag Help? 10 points to the person who answers first? |
I Find that preparing for sleep is just as important as sleeping.A Hot soak in the tub or Shower.Followed by a Dark room.
Eat at least 3 hours before you sleep.
Even if you are not tired,the lyin... |
| What is jet lag? any sugestion or prevention to make the flight more interesting? |
Seriously? Jet lag is when your body thinks its one time of the day and its actually another (due to the time difference in the country you go to), don't believe anyone who tells you otherwise... |
| What causes jet lag? |
When traveling across a number of time zones, the body clock goes out of sync with the destination time, and so it experiences daylight and darkness contrary to the rhythms to which it has grown ac... |
| What does Jet Lag mean? |
being tired after a flight, usually due to time zone changes, and lost sleep. ... |
| What does jet lag feel like? I think I might have it. I have a headache and stomach ache.? |
You feel tired due to the fact that you traveled to a different time zone and your body clock doesn't adjust to it. ... |
| Jet lag/lack of sleep... how to cure? |
Unfortunately the only way through this is to force yourself up until 10 pm it's hard i know i'm in the same boat as i've just came off night shift, but go out for a jog and have a s... |
| How do I cope with jet lag? |
sleep ... |
| I have REALLY bad Jet Lag. What can I do to adjust to the time? |
As you are flying I suggest you ask for water as much as possible. When you are on a long flight the cockpit air dehydrates you. You must rehydrate yourself with water. When you travel in busine... |
| Any cure for jet lag? |
It takes one day to recover for each time zone you went through. Best thing is to take a tranquilizer... maybe half of one. It may be enough to get you to sleep. Don't take a sleeping pill. Th... |
| Ways not to get jet lag? |
I had this problem flying from the UK to New Zealand...24hour flight! Change you clock straight away so you are on the time of the place where you land. Drink heaps of water (and avoid alcohol) on... |
| I Have Jet Lag.. help? |
Curious,
Work out one evening Pacific time and take 2 pills of Melatonin after dinner. You should start getting your sleep cycle back.
Melatonin is a natural supplement available in stores li... |
| How to avoid jet lag? |
Simple prevention can be good sleep aboard, and adequate intake of fluids (without coffee or alcohol) to reduce the effects of dehydration on the body, caused by the dry air at altitude and the int... |
| Help! i have jet lag!? |
Try to adjust to the timings there, as hard as that may seem right now. If it is not night there, then don't sleep. You have to adapt to the timings, that's the only way you'll be... |
| What exactly is jet lag? |
Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered d... |
| How can i overcome jet lag? |
You need to force yourself to stay up through the day, and go to bed at the normal bed-time at your current location. That will be hard at first, but it will minimize the jetlag ... |
| I've got sum jet lag frm mii hols, ne way of gettin rid of it? |
Your jet lag will go in a few days, it always takes time for your body to adjust to time and being tierd,try to relax more drink plenty off fluids and go to bed early. ... |
| What can you do to reduce jet lag? |
British Airways has a scientist working for them that did a study about reducing jet lag. There' s a link on the BA site where you can type in your home timezone and the timezone of your dest... |
| I've got jet lag - didn't sleep on the flight, and only got 4 hours the night before - fight, or sleep? |
Ater a jetlag, it's the best to get used to the rythm of the place you're residing in, so try to stay awake til 9 or so ... |
| How to overcome Jet Lag? |
Spend time in the afternoon sun. It will reset your biological clock. Also, before travelling, try to somewhat adjust your sleeping pattern. Healthy air travelling tips, such as staying hydrated, n... |
| How to cure jet lag? |
I go to Taiwan from time to time. The best way for me to adjust the timezone (there are 13 hour difference between there and here, I am not gonna take 13 days to adjust it) is trying to change my ... |
| How does one shrug off jet lag in the quickest possible time? |
stay awake until the local bedtime and then go to bed and get up like you normally would. This should get you on the local timetable in no time. ... |
| How do you get over jet lag and how long does it take? |
Honestly, I never get jet lag, so I wouldn't know. Sorry! :) ... |
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