If you have Irritable Bowel Syndrome, what is safe to eat?

Hi, I have Irritable Bowel Syndrome, which I only just learned about recently. After years of suffering and testing at my GI's office, we have to come to attribute my condition to IBS. I am trying to eat safer foods, but have put on some weight with all the breads that I chose (breads are safer).

I would love to eat some healthier foods, but those are the gasiest for me (fruits, vegetables, salads). Does anybody who is also suffering from Irritable Bowel Syndrome have any ideas for foods that I can eat?

I would like to give you examples of what a doctor would tell you to eat.but as a nurse I have had patients tell me all different kinds of foods work for different people---one lady told me black coffee--hey it worked for her but I wouldn't reccomend it---stay away form rich fatty food-spicy foods--ice cream ect...The best Doc I ever knew used to tell his patients-----everything in moderation and to always take ''beano'' with every meal..........

just so you know--have they checked you for a lactalose intol.?

and I have heard some people tell me when they get on the constipation end of the IBS---the chew papaya suppliments--get them in the drug store--more natural Report It

Beans, hot sauces or anything else spicey, raisins, and anything from taco bell or white castlr

Is it possible to take Plant Enzymes (digestive ones) for someone with IBS? Go to this website and ask an expert.
It's free and you should get an answer in a day or two. It's been great! :)

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