Whats the best way to beat IBS syndrome (Irritable bowel syndrome)?

Fiber works in some cases. It depends on your individual case. I am not a doctor, but I would try altering your diet first...

eat plenty of jalapenos and spicy stuff. :)

don't eat fast food

zanac

Exercise and avoid bad spices like chilli. Funnily enough both black pepper and cummin are good for our tummies. I read all the books the library had on it. Oh, and alchohol is way bad for it. Mustard is good. Apart from that just eat nice wholesome foods like the government advises.

From What I have read, eating the right foods and eliminating or minimizing the wrong ones is your best way to beat IBS.

Check out Heather'sStory here : www.helpforibs.com/books/efi/intro1.asp

Find out if you have any food allergies. Sometimes eliminating glutens can help.

I would like to help you with this with the offer of a FREE online consult. Please see my page http://www.jentleearthhealing.com
This is not a solicitation but a genuine offer of free help.
Yahoo has accused me of this in the past because I offer to help people free and I want to point out clearly that there is no profit for me in this offer of help.

Craig - Naturopath

Tags

　　Juvenile Diabetes 　　Jock Itch 　　Jet Lag 　　Jaundice 　　Itching 　　Irritable Bowel Syndrome 　　Irregular Heartbeat 　　Iron 　　Intestinal Diseases 　　Intestinal Cancer 　　Intensive Care 　　Insulin Resistance

Related information

I have been told by the doctor that i have IBS (Irritable Bowel Syndrome) i need some advice..?

Irritable bowel syndrome* (IBS) is a 鈥渟yndrome,鈥?meaning a group of symptoms. The most common symptoms of IBS are abdominal pain or discomfort often reported as cramping, bloating, gas, diarrhea, a...

Gastroenterology question: Is this IBS (Irritable Bowel Syndrome), Endmetriosis? Cancer? Ovarian Cysts?

It sounds to me like it could be endometriosis. I'm 26 too and I have experienced the same symptoms and pain you are experiencing and describing, especially the lower left pelvic pain (around ...

Can anyone who knows about irritable bowel syndrome tell me if this sounds like it could be it???

IBS is hard to diagnose. Usually, the doctors have to rule everything else out before they can diagnose that. That is because so many more serious illnesses such as colon cancer, bleeding in the in...

Can one suddenly develop irritable bowel syndrome?

It could be your diet or IBS. IBS doesnt usually just come on strong. I have ulcerative Colitis and it started slow and would just get worse. I think that you dont have to worry just yet try eating...

I was told i have irritable bowel syndrome in november, i have got it i no but?

Go back to your GP for further checks, and ask him/her to explain IBS to you. It isn't a serious condition, and can be treated effectively, but it is very uncomfortable. Stress is a main contr...

Does anyone have Irritable Bowel Syndrome? Does it ever go away?

I was diagnosed with IBS a little over 2 yrs ago but I know i've had for a very long time. I have periods of remission where I have no symptoms and then there are periods of flare ups when it&...

I may have irritable bowel syndrome?

Irritable bowel syndrome, also known by its acronym, IBS, can cause a variety of symptoms that commonly occur after eating or when you're under stress. Symptoms may vary from one individual to...

Constipation and Irritable Bowel Syndrome?

make sure you are drinking enough water during the day... that makes a difference. also you might want to try a stool softener like colace or miralax (different than a laxative) they keep fluid i...