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Iron foods?

Spinach, lean red meats including beef and pork, tuna, salmon, shrimp, clams, beans incuding soy beans and lentils, iron fortified whole grains and pastas, tofu, broccoli, asparagus, parlsey, water...

Iron absorbtion?

Hi, I've tried so many different diets in the last 10 years that I can say now, they don't work! A few months ago, I came across a great product for weight loss and like many others I...

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