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Iron deficiency?


i think i have it beause i like chalk a lil i tasted like once. thats it!!!! and my doc said i was low in iron. so i think this is why and used to be addicted to ice. so what are soem foods with iron in it? i never had like a stick of chalk i just tasted like a little dab and spitted it out cuz i knew it wanst good for me. but i know this is a sign of iron deficiency and so what foods are there? like what cereal and what meats? blah blah blah hahaha


but please help me i need my iron raised me!!!!!!!!!! please help me! i would rlly apreciate it. (read my paragraph carefully please)

and im 14 and not pregnant and not sexually active but taking birth control pills for my period! (its to heavy) - could that be a reason why too??

food like red meat have high source of iron
but ones u get all the time such as fruit juice,cereal , porridge stuff like that contain iron
and if u eat the right amount ur iron will stay normal level

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