Increase Iron intake in foods? [for teen]?

i've always been tired/exhausted at school. i did some reasearch and it said that Iron could be the problem, and surely enouth i hardly get any iron.
it's probably because i am very weird baout what i eat. i can't eat any type of meat unless it's chicken or pork. i can't eat vegetables that are bigger then the palm of my hand nad i don't like most normal foods.

what are some foods that are common htat a teen can eat to increase iron?

how much iron do i need a day? like how many grams? Wha tis that in the food wise [ie 5 pieces of bread, etc]

THANK YOU!
i'm 13 by the way, and if this helps i'm 5:3 and 103 pounds

xoxoxox
Emos

A deficiency in vitamin B12 will produce symptoms such as fatigue an exhaustion, headaches and migraines, numbness and tingling and prickling sensations in the outer extremities, dizzy spells, fainting and loss of balance, heart palpitations and chest pains,excessive sweating, excessive urination and dry mouth, nausea and vomiting, depression, insomnia and constipation, irritability and moodiness and an inability to think clearly ....Quite scary actually if you don't realise the vitamin factor.

vitamin B12 is essential for the effective assimilation of iron, therefore, if you are deficient in B12 you will never assimilate your iron effectively and will be displaying symptoms of iron deficiency anaemia ie ~ dizzy spells, loss of balance, fatigue and exhaustion and fainting.

Eat more foods rich in vitamin B12 ie: organ meats such as lambs fry and kidneys, skimmed milks and cheeses, fish and eggs.

Eat more foods rich in iron ie ~ red meat, clams, dried peaches, farina, egg yolks, oysters, nuts, beans, asparagus, blackstrap molasses is a rich source of iron and oatmeal.

Iron assimilates more effectively when consumed with foods rich in vitamin C ie; citrus fruits such as lemons, limes and oranges, tomatoes and potatoes, leafy green vegies and red and green peppers.

If you are lactose intolerant or vegetarian then it is really important that you supplement your diet with a multi B complex tablet on a daily basis and focus on meat free iron rich sources as i've mentioned above.

Things that could be robbing you of your precious B complex of vitamins are :- eating too much protein, alcohol, eating too much tinned food, antiobiotics, antidepressants, penicillin, prednisone and aspirin and otc cold and flu medicines, the oral contraceptive and eoestrogen supplementation.

Also, try to cut back on drinks such as caffeine, tea, sodas and soft drinks as they are all B complex thieves........ as well as being great at dehydrating you.

Take a multi B complex tablet including all the B's ie: B1, B2 B3, B5, B6 and B12 as they work best synergistically (together).

The B complex of vitamins is essential for healthy neural, digestive and immune system functioning.

The B complex of vitamins is a water soluble complex and as such our bodies can neither store or produce them. Therefore we need to ingest them on a daily basis or suffer the consequences as you unfortunately are

When you take your daily B complex supplement ensure that you take it with some type of calcium rich food ie: low fat cheese or milk or a calcium supplement that contains vitamin D3 as they work in conjunction with each other (together). Quite a handfull of information here ........ sorry it's a bit long winded but you need to know all this.

When our bodies are placed under added stress such as sickness, relationship dramas, new job, school studies or just daily life really, the B complex of vitamins are usually the first group to get used up and we therefore need to adjust our intake accordingly.

When you are getting any stress related symptoms or any of the above mentioned symptoms simply take another B tablet. As they are water soluble our bodies will simply excrete any excess in our urine.

Oh, a good way to check if you are anaemic is to pull the bottom lid of your eyelids down and take a look at the skin inside ~ if it is pink or reddish looking that indicates healthy iron levels ~ if it is pasty and white then you are anaemic鈾?br>
Drink loads of fresh filtered water too as the happiest and healthiest body will always be the most hydrated one.

I sincerely wish you the best of health & vitality buddy鈾?br>

CHEERS
鈾?/div>

• 2 weeks ago

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