Iron supplementation?

If iron deficiency anemia is such a common condition, why not fortify more foods with iron, or recommend an iron supplement for the general population? Discuss the risks and benefits of iron supplementation fot rhe general population.

Some people have enough iron in their systems, so eating iron fortified foods could cause them to overdose. It could kill them. Other people are iron sensitive, their stomachs can't handle it which causes vomiting and constipation. Some men have such high levels of iron that they need to donate blood regularly to maintain a healthy heart. each persons iron levels are different, that is why some people, not all people, need iron supplementation.

It good if your pregnant or you are born with it. I heard too much iron causes high blood pressure( too much meat)

Iron supplements are great for people who need them. Keep in mind that you can "over-dose" on iron, even without taking excessive amounts. If you arent anemic, you don't need it. The general population absolutely should not take an iron supplement unless they are being supervised by an MD. Iron poisoning is very serious, and almost always fatal.

in the united states, most of our food is already 'fortified' with iron. we eat a lot of meat and potatoes, both of which contain a lot of iron. there is no real benefit to supplementing with iron because it can be deadly in the case of an overdose.