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Spinach and iron: Did Hamblin really do something in the British Medical Journal about this? |
I'm trying to track down the iron--spinach story. All over the web is Search for BMJ online only goes back to 1994 |
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The calcium pills could make the constipation (if you have it that is) from the iron pills going on worse, but in the mean time I would recommend checking with your pharmacist as well to see what t... I'd cut down on the tea to 3-4 cups/day (or less) - just remember that eating a lot of calcium will interfere with iron absorption too... ...I have the same trouble. Go to the pharmacy and speak to the pharmacist. They carry high level iron behind the counter that they can give you. Mine is 375 mg as well. It is not expensive at all and... ALFAFA I had low iron during my last pregnancy (below 10). When my midwife checked my iron shortly before my due date, it was over 13! This is how I did it. NO caffeine. ALFAFA-6 Tablets daily ... You really should consult you physician first. It is not uncommon for a girl to be anemic. Don't drink iced tea or soda pop, and alcohol. These fluids usually deplete your body of iron. Foods ... If you are overloaded with iron you can get iron plaque on your artery walls like cholesterol deposits that can clog up your arteries. Iron overdoses cannot be caused by multivitamins if you are... what kind of crap doctor said that? i'm in med school and we've covered all that stuff, and that isn't something we were ever tought. iron is used mostly in making your red blo... I would recommend consulting your doctor as well for further clarification of what this level for your iron could be an indication of. ... |
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