Can Iron supplements give you depression if they are not needed?

Green vegetables, like spinach and broccoli, are good sources for iron.

Kelp is a seaweed which is used to help people with thyroid problems. It contains natural sodium since it comes from the ocean. Since your level has jumped from 8.3 to 9.1 within a week. It will mo...

To correct iron deficiency, take 2-3mg/kg ferrous sulfate. At 136#, you're 61.8kg. That's about 100-200mg (124-185mg exactly) daily in 3 divided doses. Of course it would be much safer...

I recommend all natural Iron Plus C Complex. I have a young friend who during her pregnancy her iron level became quite low. She took the Iron Plus C Complex and saw results right away due to her...

Dark leafy greens like spinach, prunes and red meats are rich in iron. I also cannot tolerate iron pills. Try taking a multivitamin that has just the daily recommended dose of iron in it, as opp...

If anything it should help you sleep better. Iron helps your blood carry oxygen, which if you are getting more oxygen easily, you will sleep deeper since you body is working less hard. Maybe you ar...

I have the same problem...(9 day periods with a lot of blood los...)...so I know how it feels to be that weak...There are actually foods you can eat to help with giving you iron! (link provided) an...

18 mgs. is to much iron for a man. The little iron a man needs you can get from green vegetables and meat. I recommend the vitamins called " one a day "