Iron enriched foods!?

from what i have been informed by my chemist, i have low iron levels in my blood.

what foods have high levels of iron in them that can help me?

Green leaf Vegetables

go to a pharmacy and buy a bottle of ferrous sulfate elixir. it is highly absorbable, just one teaspoon a day. thats what I do

Iron rich foods:
Fruits that contain iron are apricots, peaches, and dates
Vegetables that contain iron are green peas, peppers, asparagus, and spinach
Beans and lentils that contain iron are soya beans, cooked lima beans, cooked red kidney beans, cooked lentils and split peas
breakfast cereals that contain iron are bran, puffed corn, oats, whole wheat and wheat flakes
Nuts like almonds, Brazil nuts and cashew nuts contain iron

Hello,

Reference is made to ur question the following leafy vegetables (drum stick leaves, all leafy vegetables) can increase the iron contents plus Dexorange will surely help you out all the best.

Tags

　　Jet Lag 　　Jaundice 　　Itching 　　Irritable Bowel Syndrome 　　Irregular Heartbeat 　　Iron 　　Intestinal Diseases 　　Intestinal Cancer 　　Intensive Care 　　Insulin Resistance 　　Insomnia 　　Insecticides

Related information

PLEASE ANSWER!! Iron deficiency!!?

I understand you're concerned and you have every right to be. I definitely recommend you push to see a specialist. There is obviously an underlying problem which needs to be uncovered. You may...

What is a normal iron count or percentage for your blood?

Yes. I had the exact same problem, and it got very frustrating. I am not sure about percentages, but I know that they are measured on a hemoglobin reader and anything under 12.5 they won't let...

Iron makes me sick, but I have anemia?

I have had anemia, too, and like you had problems with taking iron supplements, in my case, because of suffering from GERD (Acid reflux). There is a liquid form of iron called Floradix which is ...

Iron defficiency?

this implies SEVERE anemia. the bleeding with sex could be a couple of different things, but its being exacerbated by your low iron levels.

...

What are symptoms of iron-deficiency and how can I fight it?

...

How much iron before you can overdose?

Too much iron can cause iron plaque to form on your artery walls like cholesterol deposits that can clog up your arteries so if you stick to the recommended iron amounts indicated on the supplement...

Which of the following statements about iron is NOT true??

...

No Blood Iron?

A picky digestive system, anemia, and hypoglycemia make me think of celiac disease, which is an allergy to wheat. I don't understand why the doctors haven't seemed to pursue this mor...