I have problem with insulin resistance as i have pos. is sugar free chocolate better than regular chocolate?

with insulin resistance problem. I like to have some chocolate and don't want to cut it out compleatly.

There's v mixed views on this - sugar free chocolate is v high fat and can be a laxitive, also I don't think it tastes as nice, but it won't affect your blood sugars (it does contain carbs but these are not the kind that affect blood sugar at all, unlike carbs in bread for example which doesn't contain sugar but will still affect your blood sugar). The key is really everything in moderation - many people will tell you there's no point in buying sugar free chocolate, but it's a personal decision. If I'm craving chocolate I usually eat a small amount of really dark (70% cocoa +) chocolate, which is actually quite low in sugar anyway. It's an aquired taste, but if you do like dark chocolate, green and blacks sell individually wrapped chocolate squares, stops you eating too much! If you have the opportunity speak to a dietition about what foods to avoid as they can be surprising - eg. fruit juice is extremely high in sugar! You should try to see your diagnosis with insulin resistance (I'm assuming you mean pre-diabetes, not type 2 diabetes?) as a really lucky warning - you've been given an opportunity to change your lifestyle so that you don't get diabetes - I know it sucs but finding out now is better than finding out after a lot of damage has been done to your body, so try to think of it as an oportunity! Good luck xxx

Sugar free chocolate won't cause as much of a spike in your blood sugar as regular chocolate.

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No. You can't just look at sugar--you have to look at carbohydrates as well. A lot of sugar-free chocolate has as many carbs as regular chocolate, and the sugar alcohols they use can metabolize exactly like sugar in the blood.

Some ways to get around that: for your chocolate fix, go with 'no sugar added' hot chocolate or puddings, or look for chocolates that are made specifically for diabetics.

Please avoid sugar in any form. About chocolate - try to find out
what other substances it contains, additives, fats... and that is not
easy.

Having diabetes 2,i buy a bar of sugar free chocolate from
Thortons or Boots chemist but to much can give you the runs
because of artificial sweeteners or fruit sugar found in all sugar
free products.So a little of what dose you good applies.

Use Metformin and exercise enough to break insulin resistance. Sugar free chocolate is better . People with insulin resistance prefer sweets . Please use a sweetened sugar free chocolate.

Sugar free chocolate will give you the runs!!! Avoid it!

my mum is diabetic and she eats Dark chocolate (minimum70% cocoa). Works and won't cause spikes

I am Diabetic and I have Dark Chocolate.

Why not just take care of the high blood sugar problem, and then you can have regular chocolate sometimes. Assuming you're a type 2.

I realize that conventional health care is necessary and appropriate. That having been said, there are also many things WE can do to overcome type II diabetes, and improve life as a Type I diabetic. I've been researching alternative medicine, and the amount of help that's available to diabetics is amazing.

Natural remedies are quite effective, and include:

Cinnamon
Bitter Melon
Gymnema Sylvestre
Nopal cactus
American Ginseng
Fenugreek
Chromium picolinate

Cinnamon regulates glucose, and has a polyphenol compound called MHCP that mimics insulin and activates cell receptor sites. A quarter teaspoon twice daily makes a difference. Fenugreek increases blood flow and inhibits the growth of infectious organisms. Everything on the list has a use in fighting diabetes. Learn how to use these herbs and don't fall victim to diabetes needlessly.You can find out about about them on line, or in a book I read cover to cover--

"One Son's Quest for the Cause and Cure of Diabetes", ISBN 7890766313

The author, a doctor, lost his mother to diabetes and spent the next 20 years finding a way to overcome it. My brother was dying of diabetes, and I was just starting to need insulin when we came across this definitive work which came out in February 2005. We both lead mostly normal lives now. It's a life saver, and the best money you'll ever spend on the subject if you decide to go that way.
You might want to check Abe Books, Alibri's, or Amazon.com for a good used copy cheap. I bought mine new, and I think it was about $35. I don't get any money from anybody for telling you this--just want to help, and the techniques in this book is what made the difference for me and mine. Best of luck.

ok..first off.. BE CAREFUL eating alot of sugar free products..it has belly ache written alll over it.. there is a laxitive in all sugar free products...especially sugar free candy...

anyhow.. just make sure that you eat the serving size of this sugar free candy..of course it is a better "sugar" choice..but remember...there are close to as many calories in these products as..regular candy..so just be cautious.