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I have polycystic ovary syndrome & therefore have insulin resistance problems. does anyone know the best way? |
to control this through diet? I also want to lose some weight. I have apple shape and was told that insulin resistance causes my belly to be big. the rest of my body is very low in fat. It might be worth asking your doctor if Metformin would be a suitable medication, i have poly-cystic ovaries but not diabetes, i was prescribed Metformin at my request, i looked it up on the Internet and read quite a lot of success stories, ie , aiding weight loss and making the pain disappear. www.soulcysters.com Basically a good diet for a diabetic (insulin resistance ~ type 2 DBM) is a good diet for anyone. Most women with polycystic ovaries can be controlled with a diabetic diet and oral diabetic agent. They can even get pregnant on it. As a healthcar provider I agree with the previous answers. Additionally, I usually put my patients on Metformin. See you provider. Cut out the dairy products... right now. As far as I know, being over weight can contribute to polycystic ovary syndrome and increases your chances of getting type 2 diabetes/insulin resistance. Your belly isn't big because of your insulin resistance, but having a big belly increases your chances (a lot) of getting it. I hate my fat belly - sit ups help when you remember to do them! |
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