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Whats the best diet for insulin resistance or pre-diabetes? |
Whats the best diet for insulin resistance or pre-diabetes? I have type 2 diabetes. The best thing you can do is cut out as much sugar as possible. I still have a candy bar once in a while, and even a pizza, however, I do it in moderation. Another good piece of advise, cut your salt intake down, if not completely. Salt tends to raise the sugars in your body. I used to be on 2 different medications for my diabetes, and my doctor has since taken me off from one of them, and now he's considering taking me off the other one as well, because I am able to keep my sugars at a healthy level. Good luck! |
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In my case, and many others, there were no noticeable symptoms. ...1. drink a lot of water. 2. eat breakfast at 6:30 every morning 3. keep your heart level up for at least 2 hours/day 4. eat lunch consisting of fruits and vegetables and meat at 12:00pm 5. eat ... Your Endocrinologist and dietitian will help you understand carb counting. Then you will have the tools to create your own meal plans. Good luck ...Can be. Stress will certainly elevate sugar levels (so will illness). The best way to find out if one is diabetic is with a GTT combined with a hemoglobin A1C test. Despite the fact that I was diag... Yes. This can happen. If some with Type 1 diabetes has a family history of Type 2 diabetes as well, and they are injecting large amounts of insulin for long periods of time, they are at risk for &q... ... south beach diet ...Have you considered using cinnamon? Take a look at the info. below. ... |
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