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INSOMNIA?! questions? |
Please complete these questions for a school project. 1. It depends...Lately, 6-7 hours. |
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If you have a TV in your room I use to put on like a really boring channel like the NASA channel or something and it would put me right to sleep lol but seriously I have Bipolar Disorder and I D... Lack of sleep . ...First, turn the computer off. Night. ...Once your internal clock gets screwed up, it is so hard to get it back. I have worked night jobs off and on for 11 years. It is very hard for me even now that I havent worked a night job in almost ... Sounds like you may have some anxiety about something. Even when you think you are fine, anxiety can be the underlying issue causing the lack of sleep. I suggest taking deeper breaths before you fa... Keep a sleep diary. Watch what you eat before bedtime, nothing spicy, sugary, etc.. Watch your caffeine intake, particularly after 3 or 4 in the afternoon--and remember, all those energy drinks a... Basically, it seems as though you dont suffer from insomnia, you suffer from anxiety. If your heart starts to beat very fast, your nervous. Now, you may not even know that you are nurveous, but yo... One question I always ask my patients with insomnia is what time in the evening they eat dinner and then what time they go to bed. The reason I ask has to do with hormones...specifically cortisol.... |
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