|
|
| *Home>>>Insomnia |
Insomnia ? |
Insomnia ? Lack of sleep . try running around the block before bed. I read every night in bed until I get sleepy.-- even if it's just for a few minutes. Works for me! Also, don't eat right before bed and give up coffee and caffiene. a tea before going to bed or a good batch to relax..that will help u a lot.and before going to bed u can watch a good movie,a comedy for example... Insomnia (sleeplessness) is due to stress, dietary and medical |
| Related information |
First, turn the computer off. Night. ...Once your internal clock gets screwed up, it is so hard to get it back. I have worked night jobs off and on for 11 years. It is very hard for me even now that I havent worked a night job in almost ... Sounds like you may have some anxiety about something. Even when you think you are fine, anxiety can be the underlying issue causing the lack of sleep. I suggest taking deeper breaths before you fa... Keep a sleep diary. Watch what you eat before bedtime, nothing spicy, sugary, etc.. Watch your caffeine intake, particularly after 3 or 4 in the afternoon--and remember, all those energy drinks a... Basically, it seems as though you dont suffer from insomnia, you suffer from anxiety. If your heart starts to beat very fast, your nervous. Now, you may not even know that you are nurveous, but yo... One question I always ask my patients with insomnia is what time in the evening they eat dinner and then what time they go to bed. The reason I ask has to do with hormones...specifically cortisol.... For insomnia you might try chamomile tea before bed, that used to work for me. Or the smell of lavender helps you sleep. I used to put a little lavender bath splash on my mustache as I went to bed ... Since your Mom hasn't slept in so long I would suggest that she at least try the sleeping pills. If she goes on them for about a week or two she may get back into good sleeping habits. Goo... |
Categories--Copyright/IP Policy--Contact Webmaster |