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Insomnia. and menstrual cycle? |
ok, well heres the thing Hi i have exactly the same problem and your not imaginging it i went to my doctor and he put me on light sleeping tablets there brilliant. I know half a nights sleep is no fun so go to your doctor xxxMine was to do with having an 'overacive imagination' where i couldnt stop thinking of things. I tihkn you sound stressed by what you have said but dont take what i say for truth get checked out Hi there, I would try first of all to discuss the insomnia problem with a support group |
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Maybe you should be on a higher dose? I had the same problem when I first started it. Then within the first 2 weeks I started getting really sleepy early in the morning after taking it. Try taking... I have that same problem No naps No Caffeine of any kind after noon No exercise after 5pm Dark room cool temp ...Take your Adderall first thing in the morning and cut out all caffine and alcohol (gradually if you need to). I would take the advice of some of the others on the list about insomnia. Look it u... Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint... Don't torture yourself. The worst thing that an insomniac can do is to lie in bed tossing and turning. If you can't fall asleep after 15 to 20 minutes, get up and do a quiet activity, suc... If you are attending an evening yoga class, your yogi will have you doing a lot of relaxing poses that will have you sleeping well. If you are doing a video at home, hopefully they have an a.m. an... First off i think all those sleeping pills and remedies and alcohol is making it worse. Also i would then talk to a doctor and ask him/her to recommend someone for you. And if you can really reall... it can be developed. when one stays up late several nights in a row. their body gets used to it and it is very hard to get back on track. but it is also genetic. for example, my mom and I both dont... |
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