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Insomnia help?? |
I have had insomnia for the past five or so years. It takes me forever to go to sleep and usually I have to take nightime nyquil to go to sleep. and when i do go to sleep on time i end up waking up at least two or three times a night. take a warm bath before bed.. drink a glass of warm milk.. avoid caffeine and alcohol.. Don't watch TV or read before going to bed.. Stomach rub.. Progressive relaxation.. Deep breathing.. Visualize something peaceful.. Visualize something boring ..imagine it's time to get up.. Work out daily, even 30 minutes of daily exercise will give your body the activity and oxygen it needs to help you relax more and sleep better.avoid mini naps during other time.. Try keeping wake-up time early in the morning.. Your body likes regular routines. It likes to get up at the same time each day, eat at the same time and even to go to bed at the same time. So follow a routine.. Avoid drinking tea, coffee and soft drinks before going to sleep..Massaging the whole body before going to bed is one of the best remedies..Sleep with your head facing north or east.. Try some yoga meditation too.. i have given you some basics of it: Calms Forte is a homeopathic medicine that I use and it really helps me fall asleep. Melatonin, I think it works better than even Ambien or any OTC sleep aid. It may not work as well for you but I would say it is worth a try, it's not very expensive. Sound sleeping is necessary for maintaining optimal health in adults and children. The human body needs adequate, quality sleep each night to function properly. For normal brain function, normal physical function and normal psychological function, the body needs rest. To combat sleeping problems, many patients turn to prescription drugs (AKA sleeping pills) or their over-the-counter spawns. Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info |
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