|
|
| *Home>>>Insomnia |
I have insomnia and because of that I have a hard time waking up in the morning for classes.? |
I have insomnia and it takes a really long time for me to fall asleep at night. I've had insomnia for a while but after my friends death, it got worse. I take melatonin pills to help me fall asleep sometimes..The worst part about it is that I have morning classes and I keep missing them because I don't hear my alarm or can't get out of bed. I really need help with finding a way to get out of bed when I hear my alarm. Any suggestions? I need solutions for now...The semester has already started and I can't switch my classes or do anything really drastic. Thank you! before sleep lie on your back and concentrate upon moving your breath throughout your body (head to toe, arms, hands, etc.), also switch the pattern to rising and lowing your stomache further and further... do this for three minutes and you will get to sleep easily, require much less sleep, and wake up refreshed and without problem (what you are actually doing is increasing your circulation, blood, oxygen and nutrition flow while taking your mind off of all its affecting problems, such as your friend's death) Night School (or home school, or school via internet)! something that might help would be to get an alarm thats REALLY loud and obnoxious so that you'll have no choice but to get it. Have your pills early and go to bed sooner, get the alarm right next to you. On your bed near the pillow advisable. You Will get up. If not change the alarm. Try and sleep for 9 hours ,, 10 hours.. wake up and do some workout. Trying doing exercise in the mornings, 3am or 4am. will help your health too. http://profile.myspace.com/index.cfm?fus... Maybe u should learn some ways to overcome your insomnia problem through hypnosis at my profile. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info |
| Related information |
Have you had any sleep tests done? I have insomnia too since I was a kid..it really really sucks-have you ever heard of sleep apnea? Talk to your doctor about having sleep tests done if you haven... Catnip is great for insomnia. You can find it in a health food store and you can either take a pill or drink a tea. I recommend the tea as it obsorbs into you system better. My wife is into those h... make sure you let your doctor know you are uninsured and if he or she doesn't offer, ask them for samples if they have any. Ask also about Benadryl, some people can take that OTC to help them... Sounds like you are going through a lot of stress right now. I know, I've quit smoking too and moving in the the 'rents and a new relationship? Oi! Personally, I'd be okay with the b... my sister said that maybe you should cut your dose in half ...that's what she had to do to stop the insomnia. It worked for her maybe it will work for you. ...It's good that your parents are steering you away from sleeping pills, because they will do more damage than good. In fact they do nothing to cure your underlying cause. It does sound like ... I have similar problems, but I think it has more to do with caffeine and calorie intake as well as lack of exercise. Limit your sugar, calorie, and caffeine intake and become more active. This a... basically it only works if you can forget things that happened in the past, it works on the premise that today is the first day of the rest of your life, it is very difficult to achieve, I found a... |
Categories--Copyright/IP Policy--Contact Webmaster |