|
|
| *Home>>>Insomnia |
What causes insomnia?How to overcome major insomnia? |
Ive asked this question before and have seen several doctors regarding my insomnia;ive been given medication for this and although its helped a little at first,im still struggling really bad with this.its so bad you cant possibly imagine how bad.Ive gone 24-30 hours straight without sleep several times a week for years.its affecting every aspect of my life and although my doctor has told me its directly related to my deppresion/anxiety I still cant overcome this.Ive tried everything with no avail,from self medicating to prayer to excercise, when im lucky enough to finally fall asleep ill wake up two or three hours later and do it all over again Have you had any sleep tests done? I have insomnia too since I was a kid..it really really sucks-have you ever heard of sleep apnea? Talk to your doctor about having sleep tests done if you havent already done so. |
| Related information |
Catnip is great for insomnia. You can find it in a health food store and you can either take a pill or drink a tea. I recommend the tea as it obsorbs into you system better. My wife is into those h... make sure you let your doctor know you are uninsured and if he or she doesn't offer, ask them for samples if they have any. Ask also about Benadryl, some people can take that OTC to help them... Sounds like you are going through a lot of stress right now. I know, I've quit smoking too and moving in the the 'rents and a new relationship? Oi! Personally, I'd be okay with the b... my sister said that maybe you should cut your dose in half ...that's what she had to do to stop the insomnia. It worked for her maybe it will work for you. ...It's good that your parents are steering you away from sleeping pills, because they will do more damage than good. In fact they do nothing to cure your underlying cause. It does sound like ... I have similar problems, but I think it has more to do with caffeine and calorie intake as well as lack of exercise. Limit your sugar, calorie, and caffeine intake and become more active. This a... basically it only works if you can forget things that happened in the past, it works on the premise that today is the first day of the rest of your life, it is very difficult to achieve, I found a... Melatonin has been working for me, although a couple of times my sleep was deep but restless, but overall I like it ... |
Categories--Copyright/IP Policy--Contact Webmaster |