Insomnia problems?

I know what everyone sais about exersise, not drinking caffeen later in the day, winding down at night, but it seems like iv'e tried EVERYTHING and I still cannot sleep. I even took two tylonel sleeping aids the other night and I still was up till about 5 or 6 in the morning (and I took them at like 10). It's really bothering me because now I only sleep from exhaustion, and I usually only fall asleep in the day and It seems like I never even see the sun anymore.

Well I havn't fell asleep since yesterday, but the weird thing is I feel compleatly awake. Could there be somthing wrong with me other than just insomnia? What should I do?

My parents don't want to put me on any sleeping pills because they don't want me becoming dependent on them, and they are convinced this is all in my head so idk wth 2 do!!! Ahhh!!!

It's good that your parents are steering you away from sleeping pills, because they will do more damage than good. In fact they do nothing to cure your underlying cause.

It does sound like you've tried a few things, but I wouldn't say 'Everything' Are you suffering from any psychological disorders or physical?

How is your overall mental and physical health?

It's important to wind down in the evenings and pay attention to your sleep habits, however there's a lot more you can do other than that.

Visit http://www.howtobeatinsomnia.com and signup for the free newsletter for more information on how to tackle insomnia.

Lunesta

You need to see your doctor. Sounds like you might have some problem mentally that keeps you awake and you might not even be aware of it. Your doc might actually recommend you see a counsellor of somekind.

I don't sleep either but I know what my problem is and it's all in my mind (family problems I can't get out of my head).

Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info

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