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Insomnia and depression?


Hi, I am 15 years old and I have insomnia and depresson, I dont really sleep but I want to and I get angry so easily and I cry a lot and hold things inside. I had a problem a while back where I was cutting myself, my family found out and they tryed to help, and them and myself thought I was better. But Im just not. I do not (thankfully) cut myself anymore but I dont know what to do....I wanna sleep and I just wanna be happy..get this out of my life, please only serious answers. What should I do?

Insomnia is a very common side effect of depression.You need to see a doctor to give a course of treatment wether that be counselling or medication or both.Don't forget depression is a chemical imbalance of the brain,it's not your fault & its not something you can get over.It is a physical as well as a psychological disease.With the right treatment & the support of your family you will get better but you must see a doctor asap to start on your journey to recovery..Good Luck

i think your best option is to talk to a doctor or a counsellor they can really help you have numbers you can call were you can talk over the phone if that's more comfortable i do understand what you are going thought have been through it before and still fighting depression.

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html

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