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Insomnia and depression? |
Hi, I am 15 years old and I have insomnia and depresson, I dont really sleep but I want to and I get angry so easily and I cry a lot and hold things inside. I had a problem a while back where I was cutting myself, my family found out and they tryed to help, and them and myself thought I was better. But Im just not. I do not (thankfully) cut myself anymore but I dont know what to do....I wanna sleep and I just wanna be happy..get this out of my life, please only serious answers. What should I do? Insomnia is a very common side effect of depression.You need to see a doctor to give a course of treatment wether that be counselling or medication or both.Don't forget depression is a chemical imbalance of the brain,it's not your fault & its not something you can get over.It is a physical as well as a psychological disease.With the right treatment & the support of your family you will get better but you must see a doctor asap to start on your journey to recovery..Good Luck i think your best option is to talk to a doctor or a counsellor they can really help you have numbers you can call were you can talk over the phone if that's more comfortable i do understand what you are going thought have been through it before and still fighting depression. Insomnia (sleeplessness) is due to stress, |
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I have the same problem. I don't like to take any type of pills which includes sleeping pills. The only natural way I have found to sleep regular hours is to be physically active and eating ... |
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