Any solution to Urinary Incontinence?

How to cope with Urinary Incontinence?
Is there any natural way of overcoming it? I feel like i have to p*** every half hour even if i dont drink water.
It is so embarrassing when i go on Road trips with friends

Herbal remedies include urinary cleanse, cranberry, and water to flush the system. Though your best bet is to see your doc and rule out any serious problem. There's lots of meds available today to help with this. It's more common than you'd think.

Here's some official info: http://www.nlm.nih.gov/medlineplus/urina...

try kegel exercises.

The other person answering was right about the kegel exercises. If you don't know what those are, you can do a search. (It's tightening then releasing the muscles on your pelvic floor--like when you have to stop peeing.) You have to do it a lot in order for it to be effective.

Another thing to consider is your age. If you're older and menopausal, hormones may help, especially a little bit of testosterone.

alot of pregnant women have this problem too and are told to do kegels. they really do work.

You should see your primary care physician or a urologist.

First of all: talk about it. Don't feel ashamed. Then, respect your mind and body. Consult your doctor. (I am a physician myself and this is the best advice I can possibly give you.)

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