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Hip Injury...HELP? |
Last night at my basketball game, i dove for a loose ball...unfortunantly for me, I fell on what i believe is my "hip bone" Im surprised i havnt injured it before, because it sticks out. It semi-hurts to walk and walking up stairs is a struggle 13 years old. do you take calcium pills ? i'm sorry you didn't say how old you are ? it will last a few days and the best thing to do is move around on it or it will get stiff |
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Reasons for hip replacements can range from arthritis (the most frequent cause) to injury, AVN (necrosis of the bone), or dysplasia (congenital deformity) or other disorders. While most hip replac... As i know judo movements need extreme movements of the hip joints , and forced kicking and this for sure leads to repeated trauma to the capsule and the ligaments holding the hip joint . in deed... hmmmm.. dont know ;-\ ...Go get an x-ray done. you might've cracked it. hopefully you just pulled a muscle or something. i wouldnt wait long cause if its just cracked and you keep walking on it, it'll eventually ... What you really need to do is lay off the workouts for awhile - continuing to exercise is going to prevent the fractures from healing and/or make them worse. If you do decide to keep working out... your doctor may be right, it could be arthritis. or it could be just from putting all your weight onto that left hip. i know sometimes that happens to me too, but im only 18 and shouldn't have... See a doctor to make sure everything is okay, it sounds like you're in a lot of pain and if you can't put weight on it after 3 days there may be something wrong. Considering it's... Listen to your coach who should know what is going on. Did you initially use ice for the first three days? Now you should be icing for 10 minutes and heat packing for 15, or as the coach direct... |
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